“Didn’t Think It Was Humanly
Possible To Sweat This Much.”

Exercise And Dehydration

Whether you’re running a marathon or your kids are playing in a weekend-long soccer tournament, exercise can leave you or your little ones tired, sore, and dehydrated. The more active you are, the more you may sweat, which can cause dehydration—affecting your performance mid-workout and making you or your kids feel worse after. Rehydrate with Pedialyte^® to feel better fast.

How exercise can lead to dehydration

As you or your kids are active, your temperature rises, and perspiration—the body’s natural cooling mechanism—kicks in. But sweating a lot while active can lead to enough fluid and electrolyte loss to cause dehydration. So if you or your little one starts to feel tired, lightheaded, or experiencing other dehydration symptoms during or after exercise, See the Lyte and rehydrate with Pedialyte to feel better fast.

How dehydration affects performance

As you or your kids are active, your temperature rises, and perspiration—the body’s natural cooling mechanism—kicks in. But sweating a lot while active can lead to enough fluid and electrolyte loss to cause dehydration. So if you or your little one starts to feel tired, lightheaded, or experiencing other dehydration symptoms during or after exercise, See the Lyte and rehydrate with Pedialyte to feel better fast.

Try these Pedialyte products for exercise & dehydration

During and after your workouts, rehydrate with the medical-grade hydration found in Pedialyte. Juice, sodas, and sports drinks are too high in sugar and too low in sodium, which is an important electrolyte lost through excessive sweating. With the optimal balance of sugar and electrolytes, Pedialyte is the #1 recommended brand by both pharmacists and pediatricians and has been used for over 50 years to help people with fast rehydration.