women drink from exercise women drink from exercise-mobile

“Didn’t Think It Was Humanly
Possible To Sweat This Much.”


Exercise and dehydration

Whether you’re running a marathon or your kids are playing in a weekend-long soccer tournament, exercise can leave you or your little ones tired, sore, and dehydrated. The more active you are, the more you may sweat, which can cause dehydration—affecting your performance mid workout and making you (or your kids) feel worse after. So, rehydrate with Pedialyte® to feel better fast.

How exercise can lead to dehydration


As you or your kids are active, your body temperature rises and perspiration—the body’s natural cooling mechanism—kicks in. But sweating a lot while active can lead to enough fluid and electrolyte loss to cause dehydration. So, if you or your little one start to feel tired or lightheaded or are experiencing other dehydration* symptoms during or after exercise, rehydrate with Pedialyte to feel better fast.
* Mild to moderate dehydration.

How dehydration affects performance


Even being just a tiny bit dehydrated can hurt your physical performance. Fluid and electrolyte loss of as little as 2% of your body weight may make it harder for you to sustain exercise, can increase your body temperature, and make you feel as if you’re working out harder than you are. To lift more weight or run faster (or longer), make sure to hydrate before, during, and after you exercise.

Best Pedialyte products for exercise and dehydration

During and after your workouts, rehydrate with our medical-grade rehydration. Juice, sodas, and sports drinks are too high in sugar and too low in the important electrolyte, sodium. With an optimal balance of fluids and electrolytes, Pedialyte is the #1 recommended brand for rehydration by both pharmacists and pediatricians.


Classic Liters >

You can’t go wrong with
Classic Pedialyte Liters or
Pedialyte AdvancedCare Liters.
There are over 9 flavors to choose
from, in addition to our Unflavored Classic
, which has the same advanced
rehydration properties as our flavored
liters, but with no artificial sweeteners.


Powder Packs >

If you want to travel light,
take Pedialyte Powder Packs
with you on the go! Our packs fit easily
in a backpack or pocket. To
prepare, just pour, shake, drink, and
you’re ready to rehydrate!


Freezer Pops >

Our Pedialyte Freezer Pops
are the perfect pick-me-up after a long run
or hours at the gym. They’re also a
great treat for active kids (they don’t
need to know it also helps
them rehydrate).

Our seven different types of Pedialyte Products come in a variety of flavors. Find your and your kids’ favorites online or at your local store.