Man sweating from exercise Man sweating from exercise-mobile

“Didn’t Think It Was Humanly
Possible To Sweat This Much.”

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Exercise

Exercise And Dehydration

Whether you’re running a marathon or your kids are playing in a weekend-long soccer tournament, exercise can leave you or your little ones tired, sore, and dehydrated. The more active you are, the more you may sweat, which can cause dehydration—affecting your performance mid-workout and making you or your kids feel worse after. Rehydrate with Pedialyte® to feel better fast.

How exercise can lead to dehydration

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As you or your kids are active, your temperature rises, and perspiration—the body’s natural cooling mechanism—kicks in. But sweating a lot while active can lead to enough fluid and electrolyte loss to cause dehydration. So if you or your little one starts to feel tired, lightheaded, or experiencing other dehydration symptoms during or after exercise, See the Lyte and rehydrate with Pedialyte to feel better fast.

How dehydration affects performance

exercise-icon-dumbbell

As you or your kids are active, your temperature rises, and perspiration—the body’s natural cooling mechanism—kicks in. But sweating a lot while active can lead to enough fluid and electrolyte loss to cause dehydration. So if you or your little one starts to feel tired, lightheaded, or experiencing other dehydration symptoms during or after exercise, See the Lyte and rehydrate with Pedialyte to feel better fast.

Try these Pedialyte products for exercise & dehydration

During and after your workouts, rehydrate with the medical-grade hydration found in Pedialyte. Juice, sodas, and sports drinks are too high in sugar and too low in sodium, which is an important electrolyte lost through excessive sweating. With the optimal balance of sugar and electrolytes, Pedialyte is the #1 recommended brand by both pharmacists and pediatricians and has been used for over 50 years to help people with fast rehydration.

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Pedialyte®
Classic Liters >

You can’t go wrong with our Classic
Liters! There are over 8 flavors to choose
from, including our Unflavored Classic
Liter.
It has the same advanced
rehydration properties as our regular
liters, but with no added sweeteners.

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Pedialyte®
Powder Packs >

If you want to travel light, take Powder
Packs with you to go! Our packs fit easily
in a backpack or a runner’s pocket. To
prepare, just: pour, shake, drink, and
you’re ready to rehydrate!

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Pedialyte®
Freezer Pops >

Our Freezer Pops are the perfect
pick-me-up after a long run or hours at
the gym, and it’s a sneaky special treat
for active kids (they don’t need to know it
also helps them rehydrate).

Our four different types of Pedialyte Products come in a variety of flavors, find your favorite online or at your local store