Dehydration can make your time in the sun, at the gym, or on vacation a real problem. Drink Pedialyte to hydrate and feel better fast.
Stomach bugs and food poisoning are often accompanied by dehydration
Sweating out as little as 2% of your body weight can make working out feel harder
Increased sweating can cause you to lose more electrolytes and leave you dehydrated
From low-humidity airplane cabins to foodborne illness, travel can increase the risk of dehydration
From blood donation to occasional morning sickness and breastfeeding, staying hydrated should be top of mind
When you lose an excess of fluids and electrolytes, dehydration can have negative effects on the body. With the human body being made up of mostly water, keeping a proper balance of fluids and electrolytes helps maintain mood and brain function. Some ways your body can lose fluids and become dehydrated are:
Vomiting and diarrhea can cause a rapid loss of fluids and electrolytes.
High temperatures can cause excessive perspiration, which can lead to faster dehydration when combined with physical activity.
Your body loses fluid through natural processes like breathing and urination, which is why there are recommendations for daily fluid intake to stay hydrated.
Losing fluids and electrolytes through vomiting and diarrhea and excessive sweating during heat or exercise may be hard to counter through regular eating and drinking. Electrolytes are essential minerals that help carry electrical signals to power your nerves and maintain your body. That means replenishing fluids and electrolytes throughout the day is important.
Proper hydration helps maintain mood and brain function, and helps reduce fatigue. It also helps to keep skin moisturized, produces necessary body fluids (such as tears and saliva), and remove waste through sweat, urination, and stool.
Pedialyte has an optimal balance of glucose and electrolytes for both kids and adults. Our scientifically designed formula helps you replenish fluids and key electrolytes better than just water.
* Mild to moderate dehydration.
† 60 mEq sodium electrolytes per liter vs 45 mEq in original Pedialyte.
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